Health & Fitness

The Bachelorette: Michelle Young’s Top 8 Fittest Guys

Health Fitness Revolution (Houston Fitness Blog) 10/21 11:52A Health Fitness Revolution
View this post on Instagram A post shared by The Bachelorette (@bacheloretteabc) Season 18 of The Bachelorette is in full swing and will continue airing on primetime TV throughout the fall on Tuesdays at 8 pm E.T. Michelle Young s season features...

10 Harmful Effects of Vaping and E-Cigarettes

Health Fitness Revolution (Houston Fitness Blog) 10/20 11:01A Health Fitness Revolution
E-cigarette use has become common, but there still seems to be a smokescreen concealing its true impact on health. A growing body of evidence shows that smoking e-cigarettes, or vaping, could be even...

How to stock your kitchen with Mediterranean grocery staples

Houston Style Magazine (Health) 10/20 6:55A CNN/ Newswire
Starting or staying on the gold medal-winning Mediterranean diet? Then you'll need a shopping resource you can use to stock your pantry with Mediterranean meal essentials -- and continue to use on a weekly basis to restock and purchase fresh,...

10 ways to Help Cope with Memory Loss

Health Fitness Revolution (Houston Fitness Blog) 10/19 11:40A Health Fitness Revolution
Can’t find your keys? Keep forgetting things from your groceries list? Can’t remember the name of the favorite gym attendant? You are not alone! Everyone forgets things occasionally but memory loss is not something to take lightly. But there are...

Houston in Running to Host World Cup 2026 Games

Health Fitness Revolution (Houston Fitness Blog) 10/19 5:49A Health Fitness Revolution
Houston is campaigning to land a coveted spot as a World Cup host city in 2026! With the 2026 FIFA World Cup slated to take place across the US, Canada, and Mexico, the organization of Fifa now has to choose the host cities out of the numerous...

Alan Helfman Named 2022 “Top 20 Impact Makers Award” Honoree

Health Fitness Revolution (Houston Fitness Blog) 10/19 5:35A Health Fitness Revolution
When it comes to community philanthropy, Alan Helfman does it all- he donates resources, time, and helps fundraise for countless causes. A native Houstonian, he supports numerous philanthropic efforts throughout the city, but one of his obvious...

FDA planning to allow mix-and-match Covid-19 vaccine boosters

Houston Style Magazine (Health) 10/19 4:48A CNN/ Newswire
The US Food and Drug Administration is planning on allowing Americans to receive a different coronavirus vaccine for their booster shots than their original dose, according to two sources familiar with the current thinking inside the agency.

Top 10 Health Benefits of Eucalyptus

Health Fitness Revolution (Houston Fitness Blog) 10/18 11:08A Health Fitness Revolution
Eucalyptus is an evergreen tree native to Australia. Over the years, eucalyptus leaves and oils have been consumed and made into medication for various health conditions for individuals around the world. During the 18th and 19th centuries,...

Top 10 Health Benefits of Bell Peppers

Health Fitness Revolution (Houston Fitness Blog) 10/17 3:20A Health Fitness Revolution
The bell pepper is sweeter than its spicier brethren, which might be the reason it is so popular. Bell peppers come in green, yellow, red and orange varieties. The red bell pepper contains the most nutrients of the group, but all are great for...

Top 10 Healthiest Cheeses In The World

Health Fitness Revolution (Houston Fitness Blog) 10/16 12:51A Health Fitness Revolution
At the HFR offices we usually have some sort of cheese around to boost brain power and keep morale up. But as advocates of healthy lifestyle we know that not all cheeses are created equal in terms of nutrition. True, too much cheese can lead to...

Top 10 Foods To Avoid If You’re Gluten Intolerant

Health Fitness Revolution (Houston Fitness Blog) 10/15 8:46A Health Fitness Revolution
A long, long time ago, celiacs had sparse choices when dining out. They had to stick to animal and vegetable options, which is not the easiest in carb-happy America. A veritable gluten revolution has since occurred and gluten-free options are now...
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